BENEFITS OF GROUNDNUTS

10 HEALTH BENEFITS OF GROUNDNUTS
1.Helps Promote Fertility (Folate) 

2.Helps Fight Depression (Tryptophan)

3.Boosts Memory Power (Vitamin B3)

4.Aids in Blood Sugar Regulation (Manganese)

5.Cancer Protection A form of phytosterol called beta-sitoserol (SIT)

6.Helps Prevent Gallstones

7.Boosts Memory Power (Vitamin B3)

8.Helps Lower Cholesterol Levels (Copper)

9.Lowers Risk of Heart Disease

10.Lowers Risk of Weight Gain

Groundnuts can be enjoyed raw, roasted, boiled and fried, Whichever way you choose to prepare your groundnut, just make sure you enjoy every moment of it.

#TeamMicrobiologist #Groundnut #HealthBenefits #LoveEatingit. 

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